Transform your life with lifestyle optimization. Enhance your performance, boost your energy levels, and achieve healthy longevity through personalized, evidence-based strategies.
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“Lifestyle isn’t just about appearance or experience; it’s about creating a life that truly works for you.”
Even the most successful individuals can find themselves struggling to balance their health, performance, and lifestyle. Is there a way to optimize lifestyle without sacrificing professional goals?
Imagine a life where your health and performance are not just maintained, but optimized. Where your energy levels match your ambition, and where stress is a challenge you’re equipped to conquer, not a barrier to your success.
Through personalized, evidence-based strategies, I help you create a life that’s not only successful externally but also deeply fulfilling internally.
Curious to Know How You Measure Up? : Discover where you stand on the path to optimal well-being. Take the OPTIMAL WELLBEING ASSESSMENT—a powerful tool designed to help you understand your current state and unlock the strategies needed to elevate your life
Biotechnologist turned coach and biohacker, dedicated to unlocking your fullest potential.
Hello, I am Syam Sivanandan
A certified Lifestyle Coach specializing in Epigenetic Science and a Biotechnologist with a deep passion for enhancing human performance and productivity.
I firmly believe that optimizing lifestyle based on evidence-based methods and grounded in scientific principles is the key to achieving sustainable holistic success in both personal and professional spheres.
My approach helps you to achieve sustainable Healthy Longevity effortlessly. more about me
Vision
"I envision a world where people proactively care for their health and well-being, leading happy, high-performing, and fulfilling lives."
Mission
"Empowering business leaders and professionals to achieve healthy longevity while elevating their performance and productivity across all spheres of life, from personal well-being to professional success."
Lifestyle Optimization
Lifestyle Optimization is uniquely transformative, integrating the latest advancements in neuroscience, brain based coaching with holistic lifestyle strategies to enhance overall well-being and performance, which helps individuals craft the life of their choice. This approach not only paves the way for profound and lasting transformation but also sets a new standard for achieving High Performance, Productivity and Healthy Longevity. This approach guarantees sustainable success and fulfilment in both personal and professional spheres. more detail
My tailored services are designed to optimize health, enhance performance, and foster healthy longevity using scientific methods and personalized strategies. Whether you’re seeking to boost productivity, improve well-being, or achieve holistic balance, I am committed to handhold you on your journey to a thriving, fulfilled life.
3-month online coaching program where we collaboratively focus on achieving two specific goals that matter most to you.
In the Stress Sleep Energy Optimization Program, regain control over your stress, sleep, and energy through personalized strategies to enhance resilience, improve health outcomes, and maximize daily performance.
Bring dynamic, customized workshops to your organization that go beyond boring lectures.
Optimal Health Mastery is an ultra-personalized lifestyle optimization program that integrates personalized coaching with advanced scientific insights, unlocking new levels of well-being and performance across all aspects of your life.
Syam mentored me with the life style coaching and helped me have a holistic well-being experience. The six months journey included focus on nutrition, supplements, sleep , exercise, meditation. The goal based approach and regular check-ins by Syam were focused on mindset change. It was not just any other program where changes are temporary in nature and stop once the program ends.I got a lot of benefits from Syam’s consultation and able to continue with my well - being journey holistically. Syam is a focused, thorough professional with a strong customer-centric approach.
My coaching experience with Syam, I must say it was quite challenging, entertaining, exciting and at the same time rewarding. So all my expectations were exceeded and even went beyond, which I am very proud to say. All the plans, wishes and goals that we put and made, we succeeded and it went all through. Syam was very patient and used personalized strategy to keep me on track and to improve the quality of my lifestyle, which I am very thankful.
I had the pleasure of doing a 12-week health coaching program with Syam, and it was highly beneficial. Syam understood my needs and coached me accordingly. He helped me pick the right foods, cut out the bad ones, and gradually introduced exercise and meditation into my routine. One of the biggest changes was my sleep. Earlier, I used to wake up in the middle of the night, but now I can sleep for 7-8 hours straight. Shyam’s attention to small details made a big difference, and he pointed out things I wouldn’t have noticed, His coaching n support has truly improved my lifestyle.
I was going through massive mental stress, and it was impacting my health and happiness. Balancing between my work and personal life was getting difficult. I got connected to Syam through my company as lifestyle coach for 12 sessions. During my first meeting though I shared all my issues that I was going through but at the back of my head honestly, I had no hope and respect for this program. However, now I feel blessed to have Syam as my lifestyle coach. Just went by Syam’s recommendations within 10 sessions I realized that my quality of sleep has improved my 80%, my mental stress reduced by 90%. I feel hungry, I do not crave for junk food, I am able to reduce my body weight and I am way happier than I was before. My work-life balance has improved by 90%. I am grateful to Syam, and I would like to recommend all my friends and family to get guidance from him. I wish all the luck to Syam for a much better future.
I had the pleasure of working with Syam as my lifestyle coach during my 12-week EPLIMO journey, and I can confidently say that his guidance has been transformative. Syam's coaching has significantly boosted my confidence in maintaining a holistic wellness approach and staying consistent with it. He patiently listened to all my concerns, addressed them one by one, and ensured I followed through diligently. Syam's dedication and expertise make him an outstanding coach, and I wish him all the best in his future endeavors!!!
I wanted to take a moment to express my gratitude for the incredible guidance and support you've provided over the past few months. Our conversations have been both enlightening and inspiring, and I truly appreciate the genuine interest you've shown in helping me. I've been diligently practicing the meditation, breathing exercises, and other focus techniques that you shared, and I can already see positive changes in my life. Your insights have made a significant impact on my personal growth, and I'm grateful for your encouragement and wisdom. Thank you once again for everything. I wish you all the best in your future endeavors and continued success in all that you do.
I had the pleasure of working with Syam as my lifestyle coach. His holistic approach to wellness, along with his deep understanding of individual needs, has helped me achieve a balanced and healthier lifestyle.
His personalized coaching sessions were insightful and motivating, making it easy to implement. Thanks to Syam, my journey towards a healthy lifestyle has begun through his lifestyle coaching. I highly recommend Syam to anyone looking to improve their overall well-being and achieve their personal goals.
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Reach out for solutions that enhance health, performance, and overall well-being.
Mobile: +91 -782 944 0404
Email: email@syamsivanandan.com
Address:
221, Anjanapura, Kanakapura Road,
Bengaluru 560062
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