Optimal Wellbeing Assessment

WELCOME TO YOUR OPTIMAL WELLBEING ASSESSMENT

A highly comprehensive, science-based assessment provides insights into the hidden factors impacting your health, performance, and overall well-being. Gain these insights to elevate your potential by understanding and start taking small steps towards optimizing your well-being today!

When the weight of your professional and personal responsibilities piles up, how often do you feel like you're barely keeping your head above water?

I navigate through smoothly

It’s a constant struggle to stay afloat

I frequently feel overwhelmed

The pressure gets to me occasionally

None

1 out of 20

How frequently do you experience physical symptoms such as headaches or muscle tension?

I regularly feel the physical toll

The strain gets to me occasionally

It’s a constant struggle

I stay relaxed

None

2 out of 20

How often do you feel irritable or angry?

It’s a regular occurrence

It flares up occasionally

I stay calm

I’m always on edge

None

3 out of 20

When you’re lying in bed at night, how frequent does worry about work or personal responsibilities keep you tossing and turning?

My mind is clear and I sleep well

It’s a regular battle to quiet my mind

The worries sneak in most of the time

I can’t escape the stress even in my sleep

None

4 out of 20

How often do you have difficulty concentrating or staying focused ?

It’s a constant challenge

My mind wanders with random thoughts

Often I struggle to concentrate

I stay sharp and focused

None

5 out of 20

How often do you struggle to fall asleep, your mind racing with the day's events?

I drift off with ease

It takes me a while to unwind

I find it hard to shut down my mind

I’m left tossing and turning for hours

None

6 out of 20

In the quiet hours of the night, how often do you wake up and struggle to get back to sleep?

I sleep soundly through the night

It happens occasionally

It’s a frequent issue

I’m up most nights

None

7 out of 20

When you wake up in the morning, how often do you feel like you’ve had a truly refreshing sleep?

Everyday I wake up feeling recharged

Often I feel rested most mornings

It’s hit or miss whether I feel rested

I wake up just as tired as when I went to bed

None

8 out of 20

How frequently do you feel sleepy or fatigued during the day?

I stay alert and engaged

The drowsiness creeps in occasionally

It’s a regular battle to stay awake

I’m constantly struggling with fatigue

None

9 out of 20

How often do you rely on something, whether it’s a pill, a tea, or supplements to help you get through the night?

I sleep soundly without any help

I use something now and then

It’s a regular part of my bedtime routine

I depend on it every night

None

10 out of 20

How frequently do you feel a surge of energy ready to conquer the day?

I’m full of energy

I’m usually ready to go

It’s a mixed bag

I struggle to get going

None

11 out of 20

When the afternoon slump hits, how frequently do you feel your energy levels crash, longing for a nap?

I stay energized throughout

It happens now and then

It’s a regular occurrence

I’m always dragging myself

None

12 out of 20

How frequently do you find yourself reaching for another cup of coffee or an energy drink to power through the workday?

I don’t need them

I indulge occasionally

They’re part of my daily routine

I rely on them to get through the day

None

13 out of 20

After an exhausting workday, how frequently do you find yourself too tired to spend time with loved ones or engage in hobbies?

I’m always ready with full energy

It happens occasionally

I’m too tired most times

I rarely have the energy

None

14 out of 20

At the end of a week, how frequently do you feel completely drained, both physically and mentally?

I still have energy left

Sometimes feel low energy

I’m usually exhausted

I’m always worn out

None

15 out of 20

Despite your packed schedule, how frequently do you manage to carve out time for regular physical activity like exercise workouts or sports?

It’s a priority for me everyday

I fit it in when I can

It’s hit or miss

I barely have time

None

16 out of 20

With your demanding life, how frequently do you manage to eat balanced, nutritious meals?

I prioritize healthy eating with homecooked foods

I do my best to eat well

It’s a mix of healthy and not-so-healthy

I struggle to maintain a nutritious diet

None

17 out of 20

How frequently do you feel you have a good work-life balance, allowing you to enjoy your personal time?

I manage it well

It’s usually balanced

It’s a challenge

I’m always working

None

18 out of 20

How frequently do you find time for relaxation or personal hobbies that rejuvenate you?

I make it a priority

I try to relax when I can

It’s a challenge, very rarely I get time for myself

I never have time

None

19 out of 20

In your professional and personal life, how often do you feel socially connected and supported by others, feeling a sense of community?

Almost always

Often

Sometimes

Rarely

None

20 out of 20

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